1. Sit cross-legged and upright; rest both hands on the thighs with your eyes open.
2. With awareness, turn your right hand onto its edge and stop.
3. With awareness, slowly raise your right hand up and stop.
4. With awareness, slowly lower your right hand to rest on your abdomen and stop.
5. With awareness, slowly turn your left hand onto its edge and stop.
6. With awareness, slowly raise your left hand up and stop.
7. With awareness, slowly lower your left hand to rest on your right hand and stop.
8. With awareness, slowly move your right hand up to rest on your chest and stop.
9. With awareness, slowly move your right hand out and stop.
10. With awareness, slowly lower your right hand to your thigh and stop.
11. With awareness, slowly turn your right hand down and stop.
12. With awareness, slowly move your left hand up to rest on the chest and stop.
13. With awareness, slowly move your left hand out and stop.
14. With awareness, slowly lower your left hand to your thigh and stop.
15. With awareness, slowly turn your left hand down and stop.
